NATIONAL ALMOND DAY

FEBRUARY 16 (2 of 2)
NATIONAL ALMOND DAY
Eating just 20 almonds per day can assist the human body in all sorts of beneficial, healthy, dietary boosts and improvements. Almonds are actually seeds, not nuts, and contain lots of healthy elements such as fiber, protein, vitamin E, magnesium, antioxidants, and healthy fats. They can help in the reduction of blood sugar levels, blood pressure, and cholesterol levels. And most of all, they taste great! Celebrate happy health, and enjoy a small bowl of lightly toasted, lightly salted almonds today!

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