NATIONAL NOTHING DAY

JANUARY 16
NATIONAL NOTHING DAY
How can and WILL you celebrate this day? Most people are doing SOMETHING even when they claim to be doing nothing. Our minds are constantly racing, thinking, organizing, criticizing… Can you actually give your brain a rest today, if only for a moment, just today? Try it! DO NOTHING except sit still, silently for at least 30 minutes. Afterwards, honestly review the level of difficulty you experienced while just sitting still. Did your mind almost talk you out of it? Did you mentally re-organize your to-do list? Did you remember to breathe consciously? Were you impatient or relaxed? Enjoy this day!

---